​​​My name is Judi Shapiro-Thiel.  I LOVE fitness, moving and "Cranking It Up".    I created this system of fitness, Cycling/Rowing/TRX + Strength, to make fitness and exercise fun and extremely effective.  No matter what your workout level is, the workouts that I have chosen can be adapted to you and your needs.... I want to maximize your body's potential for a TOTAL BODY, rockin' workout.  I believe in FUN, MOTIVATION and in PUSHING YOUR LIMITS in order to create a healthy body as well as a healthy mind.  I WANT you to Crank It UP!!!!!!  To learn more about me, please check out my blog @ www.stayfitwithjudi.blogspot.com

​​​Welcome to the only Real Ryder Indoor Cycle Studio in Long Beach! Change your body, mind, and core with the bikes that tilt and lean— the more you give, the more you will get out of these bikes. Amazing!


Our Life Core rowers are state-of-the-art, featuring both air and magnetic resistance, allowing you to adjust the tension and “crank it up” during your rowing workout. There is no other rower out there quite the same!


The TRX Suspension Trainer is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how you want to challenge yourself with each exercise— because you can simply adjust your body position to add or decrease resistance.

Cycle/Row/Strength 
You create your own workout! What does this mean?

  • You can choose to cycle for 30 minutes and then move into our strength area for 30 minutes and have a total body workout including rowing, weights, and TRX suspension 
  • or you can choose to do 1 hour of cycling 
  • or 1 hour of rowing, weights, and TRX suspension.

Reserve online and create your class for the day! Classes are always different and changing. You will never do the same workout twice! Don’t let your body plateau. Mix it up and crank it up!


The addition of kickboxing to the cycle row strength takes your body into a new plane of motion, which is vital and mutually beneficial to all of the movements that we use when we ride, row, run, etc.  Kickboxing OPENS up the hip and finds power and strength in a much different and very beneficial way.  The coupling of kickboxing with the cycle row strength give you a complete and amazing total body, high cardio workout!