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Motivational Personal Training:

 SPECIALIZED JUST FOR YOU

One-On-One

or

Small Group

PERSONAL TRAINING

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Featuring Motivational and Effective:

- Strength training

- Weight loss coaching

- Corrective exercises

- Sessions are tailored and planned just for YOU

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For a holistic approach to fitness, I also offer:

- Assisted stretching

- Cupping for myofascial release

- Healthy lifestyle / weight loss coaching

- Sports-specific nutrition and cycling training

(click here for descriptions and pricing)

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Workout in our classes!

Early Morning Group Fitness Classes

M/W/F  5:30am at Kick It Up Studio

8125 Wardlow Rd. Long Beach

(Text me for info @ 949-422-4242)

                                    

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Spin Classes @ Five Starr Pilates and Fitness

Every T/Th 6pm

Bixby Knolls, Long Beach

call for info: 562-595-7888​

If you have your own indoor cycle,

you can Zoom livestream

these classes with me!

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Access our online library of over 300 classes:

$20 per month for Live Streaming + Library

- Weight Training

- Cardio Classes

- TaeBo® Fitness

- Yoga

- Meditation

- Zumba

- Core

- Step

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