Join me for

Early Morning Group Fitness Classes

5:30am (inside Kick It Up)

click here to sign up

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One-On-One or Small Group

PERSONAL TRAINING

Specialized JUST FOR YOU

Featuring:

- Strength, Balance, Focus Training

- Corrective Exercises

And

For a holistic approach to fitness,

I also offer:

- Assisted Stretching-

Cupping for Myofascial Release-

Healthy Lifestyle / Weight Loss Coaching

- Sports Specific Nutrition and Training

(click for descriptions and pricing)

 

 

Zoom Classes include:

*Live Streaming Indoor Cycling

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Video Library:

Weight Training

Cardio Classes

TaeBo® Fitness

Yoga

Meditation

Zumba

Core

Step

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