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about
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HELPING YOU
ON YOUR ROAD TO A HEALTHY, HAPPY, STRONGER YOU!

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Early Morning Group Fitness Classes

5:30am at Kick It Up Studio

                                     (click here to sign up)

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Personal Training:

One-On-One

or

Small Group

PERSONAL TRAINING SPECIALIZED JUST FOR YOU

Featuring:

- Strength, balance, and focused training

- Corrective exercises

For a holistic approach to fitness, I also offer:

- Assisted stretching

- Cupping for myofascial release

- Healthy lifestyle / weight loss coaching

- Sports-specific nutrition and training

(click here for descriptions and pricing)

Join our livestream indoor cycling!

Access our library of Zoom classes:

- Weight Training

- Cardio Classes

- TaeBo® Fitness

- Yoga

- Meditation

- Zumba

- Core

- Step

instructors
contact

CONTACT

Thank you!

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