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Early Morning Group Fitness Classes

5:30am at Kick It Up Studio

                                     (click here to sign up)

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Personal Training:

One-On-One

or

Small Group

PERSONAL TRAINING SPECIALIZED JUST FOR YOU

Featuring:

- Strength, balance, and focused training

- Corrective exercises

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For a holistic approach to fitness, I also offer:

- Assisted stretching

- Cupping for myofascial release

- Healthy lifestyle / weight loss coaching

- Sports-specific nutrition and training

(click here for descriptions and pricing)

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Join our livestream indoor cycling!

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Access our library of Zoom classes:

- Weight Training

- Cardio Classes

- TaeBo® Fitness

- Yoga

- Meditation

- Zumba

- Core

- Step

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