Cycle/Row/Strength Circuit: Sign up for a total body, calorie burning, lean-muscle mass building, blast of a workout! 30 Minutes RealRyder Indoor Cycling // 30 Minutes Strength + Rowing. Our signature circuit "cycle-row-strength" workouts include 30 minutes of cycling on the RealRyder Indoor Cycles plus 25-30 minutes of interval strength and rowing boot camp style classes.
By putting all 3 of these components together, you get a TOTAL BODY workout that can burn up to 850 per hour!! Don't let your body plateau! Mix it up and Crank It Up!
RealRyder Indoor Cycling: Forget everything that you expect from a traditional stationary bike class. These bikes actually lean, turn and tilt, side to side! It feels like a real bike! The RealRyder indoor bike fully engages your body in a dynamic and functional experience. On the RealRyders, you will be tilting and turning, burning 20% more calories PER MINUTE than a traditional stationary bike!! Anyone can do this bike, but we highly encourage that you take the "intro to our system" to really get to know the bike. Just click on the "contact" tab above!
Strength + Rowing Total Body Workout:
This workout will challenge you through high-intensity, calorie-torching intervals of rowing on our state of the art rowers along with functional strength and sculpting drills designed to target the legs, the core and the arms. We use weights, TRX suspension system, medicine balls, bands and more! You will find yourself working harder than you ever imagined because of the camaraderie and motivation that our coaches offer!! Let's do this!!
Cycle / Boxing This is a fast, super fun and VERY sweaty workout that consists of 30 minutes on the bike, then 30 minutes punching on the bags! This allows you to dig deep into each.... rock your lower body on the RealRyders for 30 minutes, then quick, run out to our boxing area, throw on your gloves and ROCK your upper body training on our bags!! YOU WILL LOVE THIS CLASS! (We have gloves and wraps to loan if you need)
Tae Bo® Fitness : This work out will train you take it to the Final Round and not give up! An AMAZING compliment to the cycling, rowing and strength that we do here at Crank It Up. Kickboxing classes move your body in different planes of motion than what we do in our cycling, rowing classes. It's not just forward and backward, you also lean and twist while kicking and punching in different directions. Great for mobility, balance, strength, cardio and mental strength as well!
POWER Bags Class: Get lean, get strong, create lean muscle mass with our kickboxing BAG class! Supercharged 45 minutes of kicking, punching bags! Focus on fitness as well as technique with our resident boxer and kickboxing expert, Melanie!! (You will need wraps and gloves, we have some for loan)
Total Body Weight Training: Our Total Body Weight Training class is a highly effective circuit training class that combines Aerobic (cardiovascular) and Anaerobic (resistance) exercises. By rotating through a series of stations and/or exercisees, you can burn calories, create lean muscle mass and really transform your body in a systematic and powerful way.
Mat Pilates: Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. With so many exercise variations and progressions, you will never get bored with Pilates!!
Yoga: Our Yoga class is designed to fit all levels with an emphasis on strengthening key muscles groups that are utilized in Hatha and Vinyasa yoga classes. Attention is paid to finding stabilization in yoga poses, building functional strength and then longer held stretches after the muscles have been properly warmed and worked. This class is great way to prevent injury, build muscle endurance, develop correct movement patterns for improved biomechanical efficiency, and encourage breath-body awareness.
Cardio H.I.I.T. Boot Camp: IF YOUR GOAL is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. The result: Your metabolism is revved for hours after you leave the gym.
Cardio Krav: A fun approach to a cardio/beginning combat class! Bring your boxing gloves (or borrow ours) and join us in this strength building, lean muscle mass creating, cardio class. We will utilize punches and kicks on our heavy bags with cardio drills. No martial arts experience is required and basic techniques will be taught in class. Be prepared to sweat, to. have fun and to learn something new!
Bad A** Boot Camp: This boot camp class is a great way to add variety and intensity to your schedule. Members love this format; they can work at their own pace without feeling that they are out of step with the music or other participants. This class will work your TOTAL BODY but focus on your ABS and BUTT!! Strength and HIIT come together for a very effective and super fun workout to target the butt, thighs and abs, but will always get your total body as well. All levels welcomed and challenged and will bring out your inner athlete!